Description
Product Description
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. Magnesium benefits include supporting muscle function, nervous system health, and energy production, with minimal digestive discomfort. Additionally, magnesium is involved in protein synthesis, making it integral to overall health and well-being.
Known for its exceptional bioavailability, Magnesium Glycinate is formed by combining magnesium with the amino acid glycine. Combining Magnesium and Glycine enhances the absorption and minimizes the likelihood of stomach discomfort, making it the preferred choice compared to other forms of magnesium supplements such as magnesium citrate or magnesium oxide.
Product Benefits
-
Supports Muscle Function: Maintains normal muscle function and reduces cramps.
-
Promotes Relaxation: Helps regulate neurotransmitters for a sense of calm.
-
Blood Sugar: Support healthy blood sugar levels.
-
Energy Production: Crucial for cellular energy and reducing fatigue.
-
Cardiovascular Health: Essential for heart health and may help manage high blood pressure
-
Bone Health: Supports strong bones, healthy joints, and calcium absorption.
-
Enhanced Absorption: Superior absorption rate.
-
Gentle on the Stomach: Less likely to cause digestive issues.
Frequently Asked Questions
What is Magnesium Glycinate?
Magnesium Glycinate is a compound made of magnesium and glycine, an amino acid. This form of magnesium is known for its high absorption rate and minimal gastrointestinal side effects, making it a preferred choice for magnesium supplementation.
How should I take Magnesium Glycinate?
It's best to follow the dosage instructions provided on the product label or as directed by your healthcare provider. Typically, it is recommended to take Magnesium Glycinate with meals to enhance absorption and reduce the likelihood of stomach upset.
Are there any side effects?
Magnesium Glycinate is generally well-tolerated. However, taking too much magnesium can lead to side effects such as diarrhea, nausea, and abdominal cramping. It's important to stick to the recommended dosage and consult your healthcare provider if you have any concerns.
Is Magnesium Glycinate suitable for vegetarians and vegans?
Yes, our Magnesium Glycinate supplement is suitable for both vegetarians and vegans. It does not contain any animal-derived ingredients.
How does Magnesium Glycinate compare to other forms of magnesium?
Magnesium Glycinate is often preferred due to its high bioavailability and low risk of causing gastrointestinal issues. Other forms, such as magnesium oxide or magnesium citrate, may be less expensive but are also more likely to cause digestive upset or be less effectively absorbed by the body.
Does Magnesium Glycinate help you sleep?
Magnesium plays a role in regulating neurotransmitters involved in sleep. While some people find that magnesium supplementation helps improve their sleep quality, results can vary. It is always best to talk to your healthcare provider if you are considering magnesium for sleep issues.
What are the signs of magnesium deficiency?
Signs of magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, and mood changes. If you suspect you may be deficient in magnesium, it is important to speak with your healthcare provider for proper diagnosis and treatment.
Choose Legacy’s Magnesium Glycinate for high-quality, easily absorbed magnesium to support your overall health. Always consult a healthcare provider before starting a new supplement.
