Lean muscle, red blood cells, energy, antioxidants...read on to see why the iconic physiques of the Golden Era loved Desiccated Liver and why you should add it to your regimen...
The "Golden Era" of the 1970s Venice Beach scene produced iconic physiques that we are still trying to emulate today. Supplements were a lot more basic back then, but one supplement that was a staple for many was Desiccated Liver. As newer, more fashionable supplements came on the scene, Desiccated liver has taken a back seat, but here's why the greats used it, why a lot of top physiques today still use it, and why you should consider it:
- Protein: Liver is rich in Amino Acids, so supplementing liver maintains a steady supply of aminos, aiding muscle recovery, muscle growth and ensuring the efficient processing of all the protein you eat throughout the day.
- Red Blood Cells: Liver is a "Blood Builder" and this is perhaps the most important part of Liver's value. Liver contains Heme Iron, which is far more bioavailable than non-heme iron. Heme iron has an absorption rate of 35% as opposed to 1-3% for non-heme iron. Liver also exerts "hematinic activity", the ability of a substance to improve the quality of the blood, including the hemoglobin level and the number of erythrocytes. That's why liver has been called a "blood builder". Improved red blood cells = greater output and performance and improved recovery from hard workouts.
- Liver also contains Nucleic Acids, which is important for key functions in the body, most notably protein synthesis. This is especially important when trying to burn fat; when your body is in a calorie deficit, you need to be as efficient as possible so that you don't lose muscle. Desiccated liver aids this, which is why the golden era athletes used it all the time.
- B Vitamins: Liver is one of the best sources of B vitamins in food. B vitamins play a key role in energy production. If you are deficient in B vitamins, your energy levels can suffer. This is bad news in the gym. B vitamins are also needed in carbohydrate metabolism, fat utilization, cell function, proper enzyme function, the regulation of blood sugar, antioxidant function, and detoxification reactions.
If you're looking for a daily supplement that supports all your goals simultaneously; gaining muscle, burning fat, and greater wellbeing, then it's time to add Desiccated Liver to your plan.