MCT Oil Capsules

Regular price $29.99

We now offer MCT oil in the convenience of a capsule to add to your daily supplement regimen.

Medium-Chain Triglycerides, or MCT's, are fatty acids that are more easily digested. MCTs have a number of benefits including: 

EnergyMCTs easily enter your cells without being broken down by the liver, as a result they can be used as an immediate source of energy.*

Fat Loss: Through several processes, MCTs help promote the use of fat for energy instead of Carbohydrates. Thus MCTs are an essential part of a low carb diet for most athletes and fitness professionals today.*

Ketones: MCT offers an alternative energy source; ketones. As well as the fat loss benefits of Ketones, there is also evidence to suggest that MCTs have positive effects on the brain: One study found that a single dose of MCTs improved short-term cognition in 20 people with Alzheimer’s disease with a certain gene type, specifically APOE ɛ4-negative.* While genetic factors play a role, evidence suggests that 20 to 70 grams of supplemental MCTs that include caprylic or capric acid could modestly improve the symptoms of mild to moderate Alzheimer’s.*



*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease. Consult a Physician before you use any dietary supplement.

our philosophy is simple

I wouldn't ask you to use something I don't use.

I started weight training and studying fitness and nutrition 20 years ago, and turned my passion for it into a career in Sports Entertainment. I use every product (not all at once!) in our line besides the Her-Legacy line which my wife and co-founder, Mickie James, uses on a daily basis. I believe in the products and would never ask you to trust something I don't use myself.

-Nick Aldis

Founder, Legacy Sports Nutrition



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Nashville TN

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