News
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, by Legacy Sports Nutrition LLC More than just a pump - why L-Arginine and Citrulline should be a staple in your supps regimen.
You've probably heard of L-Arginine and Citrulline, and if you're reading this, you're probably aware of the fact that these two Amino Acids are associated...
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, by Legacy Sports Nutrition LLC Igniting Neurogenesis: 3 Powerful Practices to Stimulate New Brain Cell Growth
In this blog post, we'll delve into three powerful practices – fasting, cold showers, and high-intensity interval training (HIIT) – that have shown promising results...
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, by NICHOLAS ALDIS Are you getting enough Magnesium?
In my first book, I talked about how important it is to base your workout around compound exercises, and how if you're always bouncing around...
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, by NICHOLAS ALDIS It's Official: Testosterone Levels Are Falling. Here's How To Fix It.
Is Testosterone Really That Important? Yes. Insufficient Testosterone can result in the following issues:- Low Energy- Lack of Muscle Mass- Low Sex Drive- Infertility- Erectile...
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, by NICHOLAS ALDIS How To Unlock Your Full Potential With Better Sleep
In addition to the benefits of improved sleep, let's not forget the risks of inadequate sleep: Impaired memory and cognitive function, reduced testosterone, increased cortisol, impaired metabolic...
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, by NICHOLAS ALDIS Mickie James is better than ever at 42: Here's her killer full body workout.
Saturday, January 29th: St Louis, MO: The countdown clock reaches zero, indicating entrant number 20 is about to enter the WWE Women's Royal Rumble match....
